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What Are the Benefits of Resistance Training?

What Are the Benefits of Resistance Training?

Are you struggling to find the motivation to attend your local gym? What if we told you that resistance training is medicine – a tool to help you become stronger, fitter, and healthier? This article will discuss resistance training in greater detail, beginning with...

3 Tips to Help You Live an Active Lifestyle

3 Tips to Help You Live an Active Lifestyle

Improved health and fitness, boost your mood, and feel great 24/7 – these are all benefits of an active lifestyle. If your goal this year is to live a more active lifestyle, which, let’s face it, is a goal for many as we approach the new year, you’re going to need a...