How to Make Kava Taste Better?

Many people take kava as a depressant — it’s used to improve sleep, reduce anxiety, and provides a calming sensation to improve relaxation. It’s similar to ashwagandha, and is sometimes taken together with the popular herbal supplement. Kava is a crop found in the...

Why Is Processed Food Bad for You?

Chances are, you’ve heard of processed foods before. But more than likely, you’re familiar with the argument that processed food is bad for you. What you may not have known, however, is that processed foods are not just your ready meals and Christmas dinners in a...

8 Foods That Are Good for the Heart

Improve your diet and reduce your risk of cardiovascular disease and other health risks with these foods that are good for the heart. We all know that we should be eating healthier, swapping out those processed foods for whole grains, avoiding alcohol, and for others,...
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