by Grid-Iron Nutrition | Jan 9, 2023 | Nutrition, Supplements
Many people take kava as a depressant — it’s used to improve sleep, reduce anxiety, and provides a calming sensation to improve relaxation. It’s similar to ashwagandha, and is sometimes taken together with the popular herbal supplement. Kava is a crop found in the...
by Grid-Iron Nutrition | May 30, 2022 | Nutrition, Supplements
Sea moss contains various vitamins, minerals, and antioxidants, whereas ashwagandha contains chemicals known to reduce stress, lower blood pressure, and improve immune system health. But can these two supplements be taken together? Typically, you should be able...
by Grid-Iron Nutrition | May 23, 2022 | Nutrition, Supplements
Turkesterone is a hormonal steroid found in plants (known as an ecdysteroid). Ecdysteroids are unable to bind to androgen receptors, and thus do not produce any of the typical side effects of testosterone and other steroids. Despite this, turkesterone is very popular...
by Grid-Iron Nutrition | Apr 29, 2022 | Nutrition
Chances are, you’ve heard of processed foods before. But more than likely, you’re familiar with the argument that processed food is bad for you. What you may not have known, however, is that processed foods are not just your ready meals and Christmas dinners in a...
by Grid-Iron Nutrition | Apr 14, 2022 | Nutrition
Improve your diet and reduce your risk of cardiovascular disease and other health risks with these foods that are good for the heart. We all know that we should be eating healthier, swapping out those processed foods for whole grains, avoiding alcohol, and for others,...
by Grid-Iron Nutrition | Feb 28, 2022 | Nutrition
Far too often, people expect quick results, whether an exercise routine or diet to lose weight or gain muscle, or perhaps both. However, unfortunately, that’s not the way it works when leading an active lifestyle. Nutrition plays a large role in leading an active and...