by Grid-Iron Nutrition | Jan 16, 2023 | Supplements, Wellness
In recent years, kava has become increasingly popular — a type of herbal supplement derived from a crop in the Pacific Islands. Many people take kava for many reasons, whether that’s to reduce anxiety, improve sleep, or increase relaxation. However, many people also...
by Grid-Iron Nutrition | Jan 9, 2023 | Nutrition, Supplements
Many people take kava as a depressant — it’s used to improve sleep, reduce anxiety, and provides a calming sensation to improve relaxation. It’s similar to ashwagandha, and is sometimes taken together with the popular herbal supplement. Kava is a crop found in the...
by Grid-Iron Nutrition | Jan 3, 2023 | Mental Health, Supplements, Wellness
When people enter the world of biohacking, they might be tempted to try nootropics. Often, many individuals can’t decide between noopept vs piracetam. Both of these nootropics are widely used, but how do you know which one is better? And can you take these together?...
by Grid-Iron Nutrition | Dec 28, 2022 | Supplements
Noopept is a nootropic, also known as “smart drugs” or “cognitive enhancers.” Nootropics, such as noopept, are taken as supplements or drugs and used to alter mood, function, and brain performance. These smart drugs are commonly used to increase focus, attention, and...
by Grid-Iron Nutrition | Oct 7, 2022 | Mental Health, Supplements, Wellness
Berberine and NAC are two separate supplements that are often taken together, but observing and following the correct dosage is essential for safety and effectiveness. Before we dive into the blog post, we recommend you speak to a clinician or other healthcare...
by Grid-Iron Nutrition | Sep 26, 2022 | Mental Health, Muscle Health, Supplements
Turkersterone is very popular in the bodybuilding and fitness community. It’s a legal supplement but often compared to steroids due to its impressive muscle-building potential for most users. Despite the benefits, turkesterone does not produce as severe side effects...