If you’re currently feeling tired or lethargic, high blood pressure could be to blame. Often, people do not know they have high blood pressure until tested. And for some people, that can take months or even years. There are many symptoms of high blood pressure,...
Not drinking enough water could lead to hypertension. Hypertension, also known as high blood pressure, can be caused by dehydration. If you’re not drinking enough fluids, your blood becomes thicker (less water content). This means it takes longer for your...
Getting into shape and improving your fitness is not something that happens overnight. Whether you’ve been out of the gym for a while, haven’t been before and are looking to start your fitness journey, or else wise, you’ve come to the right place. Getting into shape...
Nowadays, there are numerous health terms and fads thrown around. However, one question still lingers: can a person live a healthy life without working out? Technically, yes. However, the importance of physical activity and exercise should not be overlooked. This blog...
Having high blood pressure presents several health concerns. For example, you are at an increased risk of a stroke, a heart attack, and other complications. Despite this, millions of people neglect their physical health, eat junk food, and fail to work out....
Physical activity and regular exercise have always been important for optimal physical and mental health. However, recently, it’s more important than ever, thanks to the global pandemic that’s taking quite the hit on the population. So, whether you attend yoga class...
